Alcohol can be a right bugger for your body. Not exactly shocking news. However, when it comes to trying to lean up, alcohol can be very...

Goals come in many shapes, sizes, and flavours. Whether your goals are fitness related – “I’m going to run the London Marathon”, health...

Here is a little task for all of you. Work out how many calories you take in per day through drinks. You can use the website MyFitnessPal...