Precision Health and Fitness Online is a one-stop-shop for home fitness plans. We offer a selection of focused 12-week training programs, all working with your own body weight and common household items.
Alongside a well-rounded and varied program of workouts, core work and stretches, we'll give you targeted nutrition advice tailored specifically to your plan.
Whether you're looking to slim-down or strengthen-up, our precision programs make it easier than ever to achieve your fitness goals.
OUR COURSES & PROGRAMS
No Gym? No Problem!
THE LEAN UP COLLECTION
Looking to trim down and work on your figure?
This slick home program is designed to get you into top shape fast.
With nothing more than a few household items and your own body weight, this precision program will build over 12 weeks to leave you looking and feeling leaner, healthier and more energetic.
Complete with comprehensive stretching sessions, core work and a slim-down nutrition guide, this program is set up to get you healthier than ever, and all from the comfort of your living room.
THE STRENGTH COLLECTION
You don't need a home gym to build real strength.
With this 12-week home plan, you'll develop serious muscular power, endurance and stability fast.
We've designed a focussed nutrition plan to complement this program of muscle-building work-outs to help you get visible results that build up week by week.
This all-in-one plan includes programmed stretching sessions, core workouts and a comprehensive nutrition guide that'll get you looking and feeling your best without having to leave the house.