THE LEAN UP COLLECTION
No Gym? No Problem
Ready to be fitter than you've ever been before? This home workout plan is carefully designed to help you slim down and tone up.
Through a combination of workouts, stretching and nutritional advice, the Lean-Up collection will have you feeling fitter fast, and all without ever having to leave the house.
The 12-week program evolves across three 4-week segments, each building on the progress you made in the last.
Developing from week to week, the plan has been carefully designed to give you time to build and recover at a steady pace but always keep you on your toes.
NO GYM? NO PROBLEM!
LEVEL 1
£19
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Beginner/Intermediate
The first 4 weeks of your better-bod odyssey is built exclusively around a combination of HIIT, calisthenics strength training, core work and stretching - not a piece of gym equipment in sight!
This mix of techniques will progress slowly, constantly moving you forward without ever pushing too hard.
The aim here is to build a strong baseline for your fitness, so no matter what your start point is we'll have you up to speed fast so you're ready to dive into Level 2.
NO GYM? NO PROBLEM!
LEVEL 2
£19
Intermediate/Advanced
This is where we step it up a notch.
Working with this same mix of HIIT, calisthenics strength training, core work and stretching, this 4-week plan builds on the strong foundations laid in Level 1, all without having to leave the living room.
If you feel confident in your fitness already, this could be where to start. Just be ready to get sweaty. Once these four weeks are done, you'll be all set to push yourself into uncharted territory.
NO GYM? NO PROBLEM!
LEVEL 3
£19
Advanced
This is it. The final gauntlet. Things are going to get fearsome!
The final 4-week program really turns up the heat. The work is hard, but the rewards are plentiful. The combination HIIT, calisthenics strength training, core work and stretching will help you shed pounds and tone up as well as any gym could.
You'll end up feeling healthier than ever with a renewed confidence in yourself and your body. Who knows where the momentum will take you.
THE COMPLETE LEAN UP COLLECTION
All Three Levels For Just £45
PLUS
USE CODE STAYATHOME10 TO GET £10 OFF OF THE COMPLETE COLLECTION PRICE.
OFFER ENDS 01/08/2020
NO GYM? NO PROBLEM! - THE COMPLETE LEAN UP COLLECTION
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COLLECTION PRICE - £45.00 (SAVE £12.00)
Exceptional Progress In 12 Weeks
Beginner Through To Advanced
Exceptional Progress In 12 Weeks, and for much less than a gym membership!
Beginner Through To Advanced
If you’re looking for optimal growth in a short amount of time, this course is perfect for you. The complete 12 weeks of the Lean Up plan (Levels 1-3).
WHAT IS INCLUDED IN THE PROGRAM?
We provide you with everything you need to succeed
AT HOME WORKOUTS
Our carefully designed workouts are different every day to keep the program fresh and satisfying. They'll help you push your limits, try new things and build confidence in your body. Working with nothing more than your own body weight and some basic household items, these sessions are designed to get fast, visible results from the comfort of your own home.
PROGRESSION
Week by week, the intensity of the workouts grow so that your body develops and builds on your fast-growing progress. They’re carefully designed to keep you on your toes and always push you further.
ON HAND COACH
We'll be there for you, every step of the way. You'll have a dedicated coach on-call throughout the process to help check form, give tailored advice or just offer a motivation boost.
PRECISION APP
Once you're signed up, you'll have access to our mobile app. Welcome to base camp. This powerful pocket fitness tool will allow you to view, run and log your workouts. There'll be detailed descriptions and videos, nutrition advice and logs, and even spaces to mark your progress with measurements and progress photos. The app also includes your direct line to us, so we can be with you the whole way.
PRE SCHEDULED WORKOUT PLAN
With our built-in calendar, the guesswork is gone. The detailed day-by-day plan and notification updates keep you well-informed of what's coming up and when. Keeping on top of your fitness is easier than ever.
EASY TO FOLLOW NUTRITION ADVICE
No fad diets here! We offer carefully targeted and achievable nutritional advice that compliments your chosen workout plan. These flexible and forgiving programmes can fit into any lifestyle and won't ask the world. We'll teach you a few key concepts that'll empower you to make real, long-lasting changes.
REST AND RECOVERY
Don't worry, it's not all hard work! Each program includes a set of rest days alongside lighter core and stretching focussed sessions. The carefully designed schedules allow time to let your body recover and rebuild, helping develop suppleness and core stability.